Top 10 Quality Of Life Tips
Your quality of life comprises the sum of your happiness, health, vitality, and well-being in all areas of your life. Improving your quality of life means boosting your wellness in one or more areas to improve your overall satisfaction and happiness.
As 2018 comes to a close, it's time to reflect on the events of the year and begin thinking of what core beliefs and values to bring into the new year.
Because I'm preparing to welcome new Pilgrims into my Transformational Life Coaching Membership, A Pilgrimage to Self, I've spent time reviewing much of the content and feedback. I also looked back on my year and compiled my top ten life tips that have become a foundation in my life.
So here are my top ten tips for improving your quality of life.
#10. Get plenty of exercise and walk every day.
Get plenty of exercise every day to enjoy your life and improve your well-being. Walking 10,000 steps each day has been shown to yield positive results...
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