10 Tips for Spiritual Wellness
When it comes to wellness, taking care of your body, mind, and emotions do not encompass all that you are. Tending to your spirit is just as important as the other pieces and can bring you tremendous satisfaction and peace. Your spiritual wellness includes your sense of purpose and meaning in life as well as the guiding principles behind your thoughts and actions.
How can you improve your spiritual wellness? You will need to explore strategies to find ones that work best for you and your needs, but here are my top ten spiritual wellness tips to get you started.
#1. Practice Gratitude
Being grateful for what you have in life that brings you joy and peace is a wonderful way to recognize your own values. In my course, Developing a Gratitude Practice, I suggest taking time each day to acknowledge your gratitude by recording your appreciation or blessing in a gratitude journal. Another great way is to send thank-you notes...
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