Create A Self-Care Survival Kit
A self-care survival kit is a personalized box of fun things to use to pamper yourself. When you are feeling sad, stressed, or just feel like it, pull this box out and enjoy. The survival kit will help you loosen up and just relax and feel a sense of self-pride. Making a kit can be just as rewarding as using one. This can be a fun activity to do with friends and family or even just by yourself to unwind.
The first task that needs to be done when creating this kit is finding a box or basket to put things in. Buy colorful markers, glitter, and ribbons to decorate the outside if you want to. This can be super creative or just simple. Decorate until you are happy with the way it looks.
Now it's time to figure out what items to put in the survival kit. Essentially you want to fill it with anything that makes you feel good, brings a smile to your face, or relaxes you.
A good way to help you get started is by using all five senses as you fill your...
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