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Figure Out What You Really Want with a Brain Dump

Figure Out What You Really Want with a Brain Dump

There are so many times that I must consult my to-do list because my time has been booked solid. I have to intentionally block out time for play...this is essential to self-care and learning to appreciate every moment.

Life gets overwhelmingly busy sometimes. You've got so much on your mind that it can seem impossible to sort it all out. Focusing on ways to live your best life certainly seem out of the question when you're just trying to get through each day. There's an exercise I like to do to help sort things out and to give me a fresh, renewed perspective. It's called a brain dump, and it's a super easy way to get all the stuff that's floating around in your mind out into an organized format you can more easily process. Take a look at what it is, how it works, and its benefits.

What's a Brain Dump?
A brain dump is actually a very simple activity that offers tremendous results. It involves writing down all the things that are...

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Holiday Musings

2017 Holiday Musings

Often the details of holiday celebrations create overwhelm in our lives. It’s not just the issues of time management and getting it all done, but it is coping with memories and emotional stuff that the season conjures up for many of us. For example, finding time for the physical room can be particularly difficult when it’s so easy to grab a couple of cookies or slathering on an extra scoop of ice cream or whipped cream on a piece of pie. The irony for me is that I’m writing this after Christmas and before any New Year celebrations with all of the ideas that are still swirling around my head like the dirt cloud that hovers over Charles Shultz’s character Pig Pen from the Peanuts cartoon.

These ideas are written down on a list; I’m a lists person. I’ve always used lists to give me a sort of outline and direction for my day. My lists before the hectic holiday season included grocery lists, gift lists for my immediate family, and...

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A House With Four Rooms

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