The Physical Room

A House With Four Rooms is based on an Indian Proverb that states we should do something daily for our physical, mental, emotional, and spiritual well-being. Today, I’m sharing about my Physical Room. 

Because I’m actively working on recovery from some health issues, I’ve decided to begin with a closer look at my physical room. My physical room does not consist of only exercise, but it encompasses so much more. But I can address the issue of exercise straight away; I don’t have a regular exercise routine, but walking seems to fit the bill. I monitor the number of steps I take each day; my goal is to reach 10,000 steps per day and begins with a morning walk. I typically walk for about 45 minutes at a moderate pace and get around 5000 steps to start my day. For the rest of the day, I take the stairs whenever possible, park further away from the entrance than necessary, and stand every hour or so. On the weekends, I often go out for a few hours on a variety...

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A House With Four Rooms

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