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Make a Plan and Break It Down into Manageable Milestones


Make a Plan and Break It Down into Manageable Milestones

 Setting and reaching goals is important and is a dominate feature of A Pilgrimage to Self Lifestyle Coaching Membership. It keeps you moving forward in life, rather than remaining stagnant. Striving for your dreams helps to motivate you and improves your overall outlook on life...going from the ordinary to the extraordinary. Anyone who’s made a New Year’s resolution, however, understands that goals can be overwhelmingly difficult to achieve. Add your inner critic into the mix, and it’s no surprise you sometimes feel like you’ll never find success. It doesn’t have to be that way, though. With proper planning and progress checks through the creation of milestones, your chances of success increase greatly.

Read on to find why adding milestones to your plan will help you to achieve your goals and silence your negative self-talk.

Add Accountability

A milestone is merely a check-in point on the...

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The Importance of Recognizing Self-Sabotaging Behavior

The Importance of Recognizing Self-Sabotaging Behavior

 You know now that your inner critic does not offer constructive criticism. It gives you the exact opposite, spouting untruths and exaggerations that are meant to keep you in your place. Listening to your own negative self-talk is self-defeating. Giving into that voice will never allow you to move ahead. That’s why it’s so important to take small steps toward overcoming it. Recognizing self-sabotaging behavior is a big step toward stopping it in its tracks. Keep these things in mind when your inner critic starts acting up.

Pay Attention to Your Feelings

How you think has a direct and strong effect on how you feel, which then translates into your actions. Pay attention to your mood. If you’re experiencing any kind of negative emotion, that’s a key sign that you should take care with your thoughts. Feelings of sadness, anger, or anxiety will definitely influence that inner critic of yours. Listening to...

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A House With Four Rooms

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