How Small Habits Can Lead to Big Change

 Welcome and How Small Habits Can Lead to Big Change

A Pilgrimage to Self Lifestyle Coaching Membership is about having goals and achieving them so you can live an Intentional Life. Goals give us something to shoot for and increases our chances of success. However, aiming too high and biting off more than you can chew are sure ways to end up abandoning your objective. If you want to make big change that lasts, it’s better to start small and work your way up. Another strategy is to have an accountability partner to keep you on the right PATHS.

Start Slow

Our brain circuitry is actually wired to adapt to incremental changes and repetition. If you start taking small steps toward a bigger goal, your brain will begin to develop new neural pathways that make achieving that goal easier. As these pathways are created, you’ll notice that what once seemed difficult becomes more routine. Jumping right in can overstimulate your brain and cause resistance.

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