Letting go of the past and living in the moment is incredibly difficult for some people, and for many people, it is pure necessity in order to live an Intentional Life.
There are many things that cause stress, and looking to the future with optimism can be one of them because the past holds memories and meaningful experiences, and sometimes, it holds regrets. Unfortunately, that time is gone, and continuing to replay it in our minds only serves to keep us from living fully in the here and now.
Logically, you probably understand this, but letting go of the past and embracing the person you are now can still seem impossible. Here are a few tips from A Pilgrimage to Self Lifestyle Coaching Membership to help you begin the process.
Look for Patterns
While living in the past can be destructive, learning from it never is. It's okay to sit down and reflect upon past events as long as you have a...
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