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How A Little Self-Care Can Improve Your Attitude

attitude Nov 28, 2018

How A Little Self-Care Can Improve Your Attitude

 

A little self-care can go a long way toward improving your attitude. Adjusting your attitude can easily make a bad day turn into a great day. As the popular saying goes “attitudes are contagious”. It's best to do everything you need to do to be positive in life...that way when you are around your friends, family, and coworkers you are not making their day as bad as yours.

 

There are things that you can add to your daily life to improve your attitude, let’s look at a few.

 

  • Get Enough Sleep – Set your alarm to go off about an hour before you need to get into bed. Turn off all electronics, turn down the lights. Fix your central air to make the room cooler (about 65 to 68 degrees Fahrenheit). Avoid eating too late. If it helps you to calm down, get in the bed with a good book. Getting a full night sleep is vital to waking up in a good mood. You will feel energetic and much more willing to start...
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